I thought as its the new year 2011 I would post what I have been doing for exercise lately. It has been a new years goal(not resolution) for me to exercise regularly as much as I can. With so many other things to do its hard for me to want to exercise. But this website is great!- http://praisemoves.com/?gclid=CK7K14nnq6YCFRZy5QodfAdvnw
It has made me excited to get up in the morning and exercise! Its an alternative to yoga and is not yoga. I repeat this is not yoga.:) Its called Praise Moves. And it is great because its memorizing Scripture and meditating on it while you are exercising! What a concept. I said to my sister why did we not do this sooner! We have the AM And PM DVD as well as the Power Praise Moves DVD. We love them both!
I especially love the new AM PM DVD because you can do it in the morning and evening each day. I have not done this. But I use the morning one mostly. I also use the strength one on the Power Praise moves DVD as well as the ab workout. I did the ab workout this evening after not doing it for weeks and it felt good and also was difficult. But I can't wait to get my abs in better shape. they are weak, but God is strong! :)
Hope this encourages you all to exercise and maybe do Laurettes DVDs. They are great for remembering to start our day with the Lord as well as exercising.